If you have not read this, (I will tell you…but we have to talk about this first) please do that first. Seriously. Thanks
It is true that I should have been writing about this all along. When Lisa says it, it is almost always true. But I didn’t. And I know why.
I didn’t know how it would turn out. Truth be told, I still don’t. Who in the world wants to embark on a journey of such a personal nature in a public way without knowing the end? Well, I don’t know who would, but I can tell you who wouldn’t. This girl.
Fear is a funky thing. And we will talk about that maybe. Not now I don’t think. I don’t really feel like giving it any play right now. But, just know, if you are fearful, frustrated, failed before – you are not alone.
In 2010, I looked like this ~ and that ain’t so bad. 30 something Momma of four. Busy woman, limited schedule. A little extra weight, a little soft. But my clothes fit poorly. My energy was down. My blood pressure was up. And Karen Handel still looks great.
However, in the middle of the summer (swimsuit season!!) this happened. And you can read all about that “AH Shit” moment here.
And I was over it. Sort of…this picture was taken in May…it will take me THREE more months before I actually DO anything.
Battling self-esteem issues, depression, stress, and general mental and physical pissed offedness (<< should SO be a real term), I needed to get to where I loved to be – outside. But the phone and the kids and the chores and the world follow you outside. The dog needs a walk…so that’s what I did…
On August 12, 2011 at 6:41 a.m., I laced up my shoes, leashed up my dog, turned on my Nike+ app and walked. Ka’nani and I covered 6 miles in an hour and a half. It was amazing. So I walked some more. (I switched trackers a few times…I don’t use Nike+ anymore. I am on Endomondo and you can friend me here.)
And I just walked…nothing too serious. And don’t let the high mileage fool you. I was poking along pretty good. There were walks where I averaged more than 17 minutes a mile. Towards the end of the month I had picked up some speed and started jogging. But that was only because my body said it was time and it was okay. Even then, I never broke the 11 minute mark. That 8 mile stint that you see on the 24th took me nearly 2 hours. And what a mind clearing two hours it was!
By the end of the month, these were the numbers I had accumulated. But let me tell you a few things about them.
I had lost NO weight. None. Nada. Read that again…the scale DID NOT move.
And that pissed me off a bit. And I had to do some soul-searching about that for a minute. Because while the scale reflected nothing, my personal well-being was starting to reflect a lot.
I felt stronger. I felt stronger. Yep, I typed that twice. Why? Because that one change changed everything. It wasn’t about being skinny or fast ~ it was about being better today than I was yesterday. It was about mental fortitude and physical ability. I didn’t have to compete against anything but my own challenges. And I was winning!
And I was just walking the dog…
Ka’nani August 12, 2011
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